Together with a few dozens of women, we explored three ways mothers can work with anxiety:
If you missed the Webinar, you can access the recording right here : )
About Mindful Mamas:
The Mindful Mamas is a maternal wellness company. Recently they launched a self-care and mindfulness app made especially for moms and moms-to-be. With Mindful Mamas, women around the world are learning how to manage stress, anxiety, and sleep deprivation; cultivate self-love, and improve their relationships. Mindful Mamas provides busy moms "sips" of self-care that they can fit into their busy day. At Mindful Mamas, they believe that taking care of yourself is a big part of taking care of your children.